Free Workshop Series & Info Sessions
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Free Tai Chi class January 13
Information on the Tai Chi Free Course on Tuesday January 13, 7:30 PM - 8:30 PM:
An Introduction to Tai Chi
This class is designed for those looking to begin a Tai Chi practice. Whether you are brand new or have prior experience and wish to return to the basics, all are welcome.
About the Classes
Form: We will introduce the Yang Cheng-fu form, as originally taught by Erle Montaigue.
Approach: Movements are taught slowly with an emphasis on detail, repetition, and mindful movement.
Environment: Class size is kept small to ensure everyone receives individual attention and guidance.
What to Bring Please wear comfortable clothing and bring a pair of indoor shoes.
Important Notes
Language: Classes are taught in English; however, the instructor is bilingual (English/French) and happy to assist in both languages.
There is no class on March 3rd.
About the Instructor: Grégoire Laforce
I’ve been a student of Josephine Anderson in Ottawa since 2014, but more recently, my primary role has been 'Papa' to my three children (aged 2, 5, and 8). After a few years away from teaching to focus on family, my own training, and the fine art of sleep, I’m thrilled to be back in the studio and leading a group again in 2026.
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Free Tai Chi class January 20
Information on the Tai Chi Free Course on Tuesday January 20, 7:30 PM - 8:30 PM:
An Introduction to Tai Chi
This class is designed for those looking to begin a Tai Chi practice. Whether you are brand new or have prior experience and wish to return to the basics, all are welcome.
About the Classes
Form: We will introduce the Yang Cheng-fu form, as originally taught by Erle Montaigue.
Approach: Movements are taught slowly with an emphasis on detail, repetition, and mindful movement.
Environment: Class size is kept small to ensure everyone receives individual attention and guidance.
What to Bring Please wear comfortable clothing and bring a pair of indoor shoes.
Important Notes
Language: Classes are taught in English; however, the instructor is bilingual (English/French) and happy to assist in both languages.
There is no class on March 3rd.
About the Instructor: Grégoire Laforce
I’ve been a student of Josephine Anderson in Ottawa since 2014, but more recently, my primary role has been 'Papa' to my three children (aged 2, 5, and 8). After a few years away from teaching to focus on family, my own training, and the fine art of sleep, I’m thrilled to be back in the studio and leading a group again in 2026.