Monday, February 23 2026.
6:00 PM - 7:30 PM

Burnout Decoded: The Science of Stress and the Path to Real Recovery

Burnout isn’t just “stress you can’t shake.” It’s a measurable physiological state that disrupts your nervous system, hormones, and even your cellular health. The result is fatigue, brain fog, irritability, and the feeling that no amount of rest is ever enough.

In this workshop, we’ll unpack the hidden biology of burnout and why it’s not simply psychological. Joanna will also draw briefly from her own journey through exhaustion and recovery to ground the science in real-life experience.

You’ll learn:

How chronic stress rewires the brain and body.

The early warning signs your system is moving toward burnout.

The step-by-step strategies proven to restore resilience and rebuild lasting energy.

This session goes beyond surface-level tips. It’s about equipping you with the knowledge and tools to truly recover and return to a state of vitality.

Meet Joanna Heyse – Functional & Holistic Health Practitioner

Joanna is a certified Functional Medicine Practitioner and Registered Naturopath based in Cantley, Quebec. Originally from Brussels, she brings a warm and holistic approach to wellness, with a special focus on gut health, hormones, and digestion.

With a background in integrative nutrition and root-cause healing, Joanna empowers people to take an active role in their health through practical, science-based strategies. Her classes are welcoming, insightful, and grounded in whole-person care.