Monday, January 26 2026.
6:00 PM - 7:30 PM

Weight Loss Uncovered: GLP-1 Drugs, Metabolism, and the Path to Lasting Change

The world of weight loss is crowded with quick fixes, restrictive diets, and now the surge of GLP-1 medications like Ozempic and Wegovy. These drugs are changing the conversation—but are they the right long-term solution?

This workshop goes beyond the headlines to reveal the surprising truths behind safe and effective weight loss. We’ll explore:

How GLP-1 drugs actually work, who they help, and where they fall short.

Why most people regain weight after traditional diets or medication—and what breaks that cycle.

The underlying physiology of cravings, metabolism, and fat storage.

Sustainable strategies rooted in gut health, hormones, and energy balance.

Rather than chasing fads, this session offers a deeper understanding of how your body really manages weight. You’ll walk away with the clarity to decide whether medication has a role for you—and the science-backed tools to create lasting change without constant struggle.

Meet Joanna Heyse – Functional & Holistic Health Practitioner

Joanna is a certified Functional Medicine Practitioner and Registered Naturopath based in Cantley, Quebec. Originally from Brussels, she brings a warm and holistic approach to wellness, with a special focus on gut health, hormones, and digestion.

With a background in integrative nutrition and root-cause healing, Joanna empowers people to take an active role in their health through practical, science-based strategies. Her classes are welcoming, insightful, and grounded in whole-person care.

Monday, February 23 2026.
6:00 PM - 7:30 PM

Burnout Decoded: The Science of Stress and the Path to Real Recovery

Burnout isn’t just “stress you can’t shake.” It’s a measurable physiological state that disrupts your nervous system, hormones, and even your cellular health. The result is fatigue, brain fog, irritability, and the feeling that no amount of rest is ever enough.

In this workshop, we’ll unpack the hidden biology of burnout and why it’s not simply psychological. Joanna will also draw briefly from her own journey through exhaustion and recovery to ground the science in real-life experience.

You’ll learn:

How chronic stress rewires the brain and body.

The early warning signs your system is moving toward burnout.

The step-by-step strategies proven to restore resilience and rebuild lasting energy.

This session goes beyond surface-level tips. It’s about equipping you with the knowledge and tools to truly recover and return to a state of vitality.

Meet Joanna Heyse – Functional & Holistic Health Practitioner

Joanna is a certified Functional Medicine Practitioner and Registered Naturopath based in Cantley, Quebec. Originally from Brussels, she brings a warm and holistic approach to wellness, with a special focus on gut health, hormones, and digestion.

With a background in integrative nutrition and root-cause healing, Joanna empowers people to take an active role in their health through practical, science-based strategies. Her classes are welcoming, insightful, and grounded in whole-person care.