Wednesdays, 6:00 PM - 7:00 PM

From January 14, 2026 until March 25, 2026.

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Instruction in English, followed by French

Thursdays, 6:00 PM - 7:00 PM

From January 15, 2026 until March 26, 2026.

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Instruction in English, followed by French

Fridays, 8:30 AM - 9:30 AM

From January 16, 2026 until March 27, 2026.

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Instruction in English, followed by French

Thursdays, 6:00 PM - 7:00 PM,
From April 9, 2026 until June 18, 2026

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Instruction in English, followed by French

Fridays, 8:30 AM - 9:30 AM,
From April 10, 2026 until June 12, 2026

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

**Instruction in English, followed by French