Wednesdays, 6:00 PM - 7:00 PM
From September 9, 2026 until December 16, 2026

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

***Instruction in French, followed by English

No class on October 28

Thursdays, 6:00 PM - 7:00 PM
From September 10, 2026 until December 17, 2026

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

*all class participants must be at least 14 years of age.

***Instruction in French, followed by English

Fridays, 8:30 AM - 9:30 AM
From September 11, 2026 until December 18, 2026

Cardiovascular exercises on stationary bikes in intervals and at high intensity accompanied by energizing music in an electrifying atmosphere! You will be able to develop and improve your cardiovascular capacity and increase your strength and muscular endurance! Accessible to everyone!

* No class on April 24

*all class participants must be at least 14 years of age.

*Instruction in  French, followed by English