Mondays, 9:00 AM - 10:15 AM,

Start date: Monday, September 8 2025.

This multi-level Hatha class is intended for anyone who is familiar with the basic* foundations of the practice of yoga, regardless of body type, age, and fitness and activity levels. It incorporates a mix of the guiding principles of yoga, in line with the Kripalu traditions of compassion and the very roots of yogic self-enquiry, taking into account each participant’s individual body-wisdom, and personal form of expression. This class includes the practice of classic poses (asanas), breath work (pranayama), the development of a quiet mind and the practice of deep relaxation.

Note: This class is taught in English, the instructor is bilingual.

 Wednesdays, 5:30 PM - 6:30 PM

Start date: Wednesday, September 10 2025.

A guided movement & awareness series for pelvic health

Reconnect with your pelvis — build strength, flexibility, and ease.
Learn body-based tools to support pelvic floor function and release the pain/tension cycle.

✔️ Diagnosed with Pelvic Floor Dysfunction?
✔️ Experienced pelvic pain, leaking, or discomfort?
✔️ Want a pelvis that feels strong, supple, and juicy?This series is for you!

The pelvic floor is the foundation of our body that contributes to all movement. When our pelvic floor is off balance, then everything above it can be off balance too. A functioning pelvic floor needs to flexible, supple and strong, able to both fully relax and contract and partner up with our core muscles for balance and proper functioning. 

This series offers a supportive space to explore and care for your pelvic health. Whether you’ve experienced pelvic pain, leakage when laughing or sneezing, frequent urination, pregnancy or childbirth, prolapse, menopause, surgical recovery, lower back, hip, or groin discomfort, vulva irritation, or pain during sex or tampon use—this series is designed to help you reconnect mindfully with your pelvis and your core muscles. 

The first part of the series will be to focus on awareness, relaxing and stretching the pelvic floor muscles. As you become better at connecting with your bodies we will continue the pelvic floor exploration strengthening exercises will be added. 

This series will include embodiment, breathing practices, relaxation and meditation. 

 Facilitator:   Jo-Ann D’Alfonso C-IAYT is a bilingual (French/English) Yoga Therapist, Educator, and certified practitioner in Positive Psychology for WholeBeing and more.  

✨ All genders welcome. No experience needed.

* No class on October 15

Mondays, 5:15 PM - 6:15 PM,

Start date: Monday, September 8 2025.

Flow and Let Go is a unique blend of energizing movement and deep relaxation. For the first half of the class, you'll engage in mindful postures designed to release tension and shift stagnant energy in the body. Then, transition into the serene calm of Yoga Nidra for the second half. This ancient practice, known as "yogic sleep," offers profound benefits for both body and mind, guiding you to a state of pure rest. Suitable for all levels.

**Class is offered in English.

Mondays, 6:30 PM - 7:30 PM,

Start date: Monday, September 8 2025.

Experience a blissful fusion of Yin Yoga with essential oils to bring you into greater connection with your body and mind. Cat Doyle incorporates quality essential oils into the class, while expertly guiding you through an all-levels Yin practice.

Yin yoga is practiced passively with longer held poses (2-6 minutes) mainly focused on the lower body. In the body, yin is represented by the stiffer connective tissues (ligaments, tendons and fascia) and joints. Energetically, yin is stable, solid and balancing.

Essential oils work on many levels to shift your mood, physiological processes and your health. Therapeutic grade oils are used aromatically and topically to support your physical and mental health. Each week will consist of two different oils to give variety, expand your knowledge of essential oils, and have effects on your mind and body.

Expect to leave feeling more relaxed, less stressed and smelling lovely!

**Class is offered in English.

 Thursdays, 11:00 AM - 12:00 PM,

Start date: Thursday, September 11 2025.

A joyful class to share a special moment with your baby while caring for your well-being. Join me for a gentle yoga class to reconnect with your body and eliminate maternal exhaustion.

*This class is taught in french, instructor is bilingual.

Fridays, 7:00 AM - 8:00 AM

Start date: Friday, September 12 2025.

Start your day with intention, movement, and breath. This energizing morning flow will gently awaken your body, clear your mind, and set a grounded tone for the day ahead. Expect a short meditation to start, some warm-up movements, leading into a yoga flow, and ending with deeper stretches and relaxation. All levels welcome. 

*This class is offered bilingual.