This class is designed for those looking to begin a Tai Chi practice. Whether you are brand new or have prior experience and wish to return to the basics, all are welcome.

About the Classes

Form: We will introduce the Yang Cheng-fu form, as originally taught by Erle Montaigue.

Approach: Movements are taught slowly with an emphasis on detail, repetition, and mindful movement.

Environment: Class size is kept small to ensure everyone receives individual attention and guidance.

What to Bring Please wear comfortable clothing and bring a pair of indoor shoes.

Important Notes

Language: Classes are taught in English; however, the instructor is bilingual (English/French) and happy to assist in both languages.

There is no class on March 3rd.

About the Instructor: Grégoire Laforce 

I’ve been a student of Josephine Anderson in Ottawa since 2014, but more recently, my primary role has been 'Papa' to my three children (aged 2, 5, and 8). After a few years away from teaching to focus on family, my own training, and the fine art of sleep, I’m thrilled to be back in the studio and leading a group again in 2026.

** No class on March 3

Mondays, 12:00 PM - 1:00 PM
From January 12, 2026 until March 23, 2026

Build strength and balance, enhance range of motion and endurance and improve flexibility in this functional conditioning challenge adaptable to your needs.

With easy-to-follow exercises, we’ll vary up the movement each week for optimal results physically as well as mentally. Come ready to give your best trusting in the payoff.

*This class is offered in English

View our schedule HERE

Tuesdays, 9:00 AM - 10:00 AM
From January 13, 2026 until March 24, 2026

This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.

*Classes are taught in english, instructor is bilingual.

View our schedule HERE

Wednesdays, 10:30 AM - 11:30 AM

From January 14, 2026 until February 18, 2026

Discover the empowering benefits of strength conditioning with guidance from Teri, a Certified and seasoned Personal Trainer.

Teri will show you how to correctly use the fitness room equipment, focusing on proper form, movement execution, and creating a training program tailored to your needs and objectives.

Benefits of this program include:

Increased muscular and bone strength

Improved mobility, balance, and flexibility

Enhanced mental and emotional well-being

Research indicates that exercise is one of the best ways to manage stress, and strength training specifically helps prevent and manage osteoporosis.

Sign up now for this 6-week Small Group Specialty Class—space is limited to 8 participants.

As a special bonus when you sign up for this course, non-members will get a 1 month free gym membership to help motivate you to put your new skills to work.

View our schedule HERE

Wednesdays, 10:30 AM - 11:30 AM

From January 14, 2026 until February 18, 2026

Discover the empowering benefits of strength conditioning with guidance from Teri, a Certified and seasoned Personal Trainer.

Teri will show you how to correctly use the fitness room equipment, focusing on proper form, movement execution, and creating a training program tailored to your needs and objectives.

Benefits of this program include:

Increased muscular and bone strength

Improved mobility, balance, and flexibility

Enhanced mental and emotional well-being

Research indicates that exercise is one of the best ways to manage stress, and strength training specifically helps prevent and manage osteoporosis.

Sign up now for this 6-week Small Group Specialty Class—space is limited to 8 participants.

As a special bonus when you sign up for this course, non-members will get a 1 month free gym membership to help motivate you to put your new skills to work.

View our schedule HERE

Thursdays, 7:30 PM - 8:30 PM

From January 15, 2026 until March 26, 2026

This dynamic, high-energy workout combines the best of HIIT, strength training, and Pilates/barre exercises to get your heart pumping and your booty burning.

Using a variety of props, you'll build strength and stamina, boost your cardio endurance, and improve your mobility.

Join us this winter for a fun and energizing full-body challenge. 

Join us this winter for a fun and energizing full-body challenge. 

*This class is offered in english and the instructor is bilingual.