Mondays, 12:00 PM - 1:00 PM,

Start date: Monday, September 8 2025.

Build strength and balance, enhance range of motion and endurance and improve flexibility in this functional conditioning challenge adaptable to your needs.

With easy-to-follow exercises, we’ll vary up the movement each week for optimal results physically as well as mentally. Come ready to give your best trusting in the payoff.

*This class is offered in english
** No class on Thanksgiving October 13

 Tuesdays, 9:00 AM - 10:00 AM,

Start date: Tuesday, September 9 2025.

This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls, dumbbells and resistance bands.

This class is taught by Margarita, she has been a fitness trainer for 39 years and loves helping people adopt a healthy, active lifestyle with a fun attitude.

*Classes are taught in english, instructor is bilingual.

Thursdays, 9:00 AM - 10:00 AM,

Start date: Thursday, September 11 2025.

This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.

*Classes are taught in english, instructor is bilingual.
* No class on December 4

 Wednesdays, 10:30 AM - 11:30 AM,

Start date: Wednesday, September 10 2025.

Discover the empowering benefits of strength conditioning with guidance from Teri, a Certified and seasoned Personal Trainer.

Teri will show you how to correctly use the fitness room equipment, focusing on proper form, movement execution, and creating a training program tailored to your needs and objectives.

Benefits of this program include:

- Increased muscular and bone strength

- Improved mobility, balance, and flexibility

- Enhanced mental and emotional well-being

Research indicates that exercise is one of the best ways to manage stress, and strength training specifically helps prevent and manage osteoporosis.

Sign up now for this 4-week Small Group Specialty Class—space is limited to 8 participants.

*As a special bonus when you sign up for this course, you will get a 1 month free gym membership to help motivate you to put your new skills to work

Thursdays, 7:30 PM - 8:30 PM

Start date: Thursday, September 11 2025.

Using a variety of props, you'll build strength and stamina, boost your cardio endurance, and improve your mobility.

Join us this winter for a fun and energizing full-body challenge.  

*This class is offered in english and the instructor is bilingual