Wednesdays, 5:30 PM - 6:45 PM
From September 23, 2026 until December 9, 2026

A Gentle Path to Pelvic Floor Wellness

Reconnect with your pelvis through education, mindful movement, and embodied exploration.

Discover yoga therapy principles and practical, body-based experiences that help cultivate strength, mobility, awareness, and ease. Learn evidence-informed tools to support healthy pelvic floor function, calm the nervous system, and begin releasing the cycle of pain and tension.

Whether you are living with discomfort, recovering after childbirth, navigating menopause, or simply wanting to feel more connected to your body, this supportive program offers practical tools you can use every day. 

 Facilitator:   Jo-Ann D’Alfonso C-IAYT is a bilingual (French/English) Yoga Therapist, Educator, and certified practitioner in Positive Psychology for WholeBeing and more.  

✨ All genders welcome. No experience needed.