Wednesdays, 5:30 PM - 6:45 PM,
From April 15, 2026 until June 17, 2026

A guided movement & awareness series for pelvic health

Reconnect with your pelvis — build strength, flexibility, and ease.
Learn body-based tools to support pelvic floor function and release the pain/tension cycle.

✔️ Diagnosed with Pelvic Floor Dysfunction?
✔️ Experienced pelvic pain, leaking, or discomfort?
✔️ Want a pelvis that feels strong, supple, and juicy?This series is for you!

The pelvic floor is the foundation of our body that contributes to all movement. When our pelvic floor is off balance, then everything above it can be off balance too. A functioning pelvic floor needs to flexible, supple and strong, able to both fully relax and contract and partner up with our core muscles for balance and proper functioning. 

This series offers a supportive space to explore and care for your pelvic health. Whether you’ve experienced pelvic pain, leakage when laughing or sneezing, frequent urination, pregnancy or childbirth, prolapse, menopause, surgical recovery, lower back, hip, or groin discomfort, vulva irritation, or pain during sex or tampon use—this series is designed to help you reconnect mindfully with your pelvis and your core muscles. 

The first part of the series will be to focus on awareness, relaxing and stretching the pelvic floor muscles. As you become better at connecting with your bodies we will continue the pelvic floor exploration strengthening exercises will be added. 

This series will include embodiment, breathing practices, relaxation and meditation. 

 Facilitator:   Jo-Ann D’Alfonso C-IAYT is a bilingual (French/English) Yoga Therapist, Educator, and certified practitioner in Positive Psychology for WholeBeing and more.  

✨ All genders welcome. No experience needed.

* No class on May 13

In this community workshop series led by PhysioSport Chelsea, two pelvic floor physiotherapists (Karine Major & Quelen Farias) will provide you with information focusing on the importance of pelvic floor health and core strength. In the second part of the workshop, you will be shown a series of essential pelvic floor exercises.

Suitable for all levels.

Workshop is offered in French & English.

.....

Karine:

Karine a obtenu un baccalauréat en physiothérapie de l'Université d'Ottawa. Au fil des ans, Karine a développé un intérêt pour la santé pelvienne et a suivi de nombreux cours axés sur le plancher pelvien. Elle est devenue une thérapeute de référence en matière de réadaptation pelvienne et a aidé de nombreux clients à gérer leurs problèmes de santé pelvienne depuis 2014.

English

Karine graduated from the University of Ottawa with a Bachelor of Physical Therapy. Over the years, Karine has developed an interest in pelvic health and has completed numerous postgraduate courses focussing on the pelvic floor. She has grown to be a go-to pelvic rehabilitation therapist and has helped many clients manage their pelvic health conditions since 2014.

Quelen:

Quelen a obtenu une licence en physiothérapie à l'école des technologies de la santé de Lisbonne, au Portugal. Très tôt, elle a développé un grand intérêt pour la santé pelvienne et a pratiqué dans ce domaine pendant la majeure partie de sa carrière. Elle a suivi une formation approfondie en rééducation pelvienne couvrant plusieurs aspects de la santé pelvienne, tels que la vessie, les intestins et la santé périnatale, entre autres. Quelen est une ardente promotrice de la santé pelvienne et anime des séminaires et des ateliers sur le sujet.

English

Quelen graduated from the Lisbon School of Health Technology in Portugal with a Bachelor of Science Degree in Physiotherapy. Early on, she developed a great interest in pelvic health and has been practicing in this field for most of her career. She has completed extensive training in pelvic rehabilitation covering several aspects of pelvic health, such as bladder, bowel, and perinatal health, among others. Quelen is a strong pelvic health advocate who leads seminars and workshops on the topic.